How to Reduce Anxiety Symptoms Naturally

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When dealing with anxiety, doctors tend to prescribe a bunch of powerful drugs which can cause a variety of severe side effects. Here is a list of various herbal remedies/supplements and natural techniques available for those living with anxiety. The natural remedies have fewer side effects and are made with all natural ingredients, and some of them are as powerful or more powerful than many prescription medications.

Catnip

Catnip its herbal anxiety remedy which is part of the mint family that helps in the treatment of various symptoms of anxiety. Symptoms like stomach cramps, spams, and irritations (which are often associated with anxiety). It also helps to minimize some types of headaches caused by insomnia, it improves appetite, and also ease muscle tension and stress in those with severe anxiety.

Where can you buy it?
You can buy it at almost any pet store like Petsmart or Petsupermarket or if you prefer, in Walmart or Publix.


Chamomile

Chamomile is a natural sedative that works best for people who suffer from mild anxiety, both children and adults.. It can calm nervousness, both in the mind and in the stomach plus it can reduce digestive discomforts and improve appetite in those with a great deal of stress. It can also help in reducing headaches and improving liver and lung health. Most experts recommend that chamomile only be used as a temporary treatment, not as a long term solution.

Where can i buy it?u
You can buy several different brands of chamomile tea at most grocery stores or buy the herbal suplement in any pharmacy near you.


Fennel

Fennel is not necessarily a anxiety remedy but it is also helpful when dealing with most common symptoms of anxiety and also digestion, coughing , and asthma (anxiety can exacerbate asthma symptoms). It may also act as an analgesic, diuretic, and antispasmodic – the latter being useful for some types of anxiety.

Where can you buy it?
Buy it online in this link: http://shop.countdown.co.nz/Shop/ProductDetails?Stockcode=365911&name=fresh-produce-fennel-bulb or search it in your nearest supermarket.

Kava Kava

 I can confidently say that amongst all natural remedies for anxiety, Kava Kava is possibly the most effective when dealing with moderate and severe anxiety. It has some positive effect on stress, anxiety, and unlike other herbal anxiety supplements, kava is not only effective for anxiety symptoms – it's effective for anxious thoughts as well. However, kava has been linked to a few health scares, so it's advised to talk to your doctor before taking kava, especially if you drink alcohol, take any other medicines, or have any liver problems.

Where can you buy it?
 Any grocery store as it, don't forget to visit this link:http://buykavadirect.com/ to learn how to make the best buy of kava. 

Hops

For a long time Hops has been useful in various medicinal applications. It's used to fight insomnia, stress, and headaches. It's also beneficial for indigestion, general nervousness, and may help reduce fever. Hops has also been used for lowering uric acid levels in the body, treating infections and skin disorders, and provide some relief from rheumatism, though these are often unrelated to anxiety.

Where can you buy it?
Look for it in homebrew shop or buy it online here in this link:http://www.hopsdirect.com/

Motherwort

Motherwort's primary medicinal use is for treating menstrual discomfort but  pregnant women also take it as a way to manage stress and pregnancy tension and anxiety. It's not recommended for those in the first two trimesters of pregnancy though. It is believed to be effective at stimulating circulation without an increase in pulse rate, lowering blood pressure, fighting heart palpitations, and inducing calmness without any associated fatigue.

Where can you buy it?
buy it online here in this link: http://www.amazon.com/Solaray-Motherwort-100-VegCap/dp/B000GPGHME.

Passionflower

Passionflower is a lot like Kava, except without the side effects. Passionflower is considered best for mild to moderate anxiety, although it may still be valuable for severe anxiety. It works by reducing muscle tension and insomnia, calming the nerves to prevent agitation, mood swings, headaches, and hot flashes from anxiety.

Where can you buy it?
buy it online in this link: http://www.amazon.com/Herb-Pharm-Passionflower-1-Ounces/dp/B0006O2KOO

Skullcap

Skullcap has sedative, tonic, and anti-inflammatory properties. Skullcap may be used to sooth overly twitching muscles, and may help manage both epilepsy and restless leg syndrome (RLS). Many people use the natural sedative properties of skullcap to fight insomnia, restlessness, rapid heartbeat, and even depression. It should be taken as directed, and should not be used by pregnant women.

Where can you buy it?
Buy it online in this link:http://www.oregonswildharvest.com/owh/browse/product/skullcap_herb_cs

St. John's Wort

St. John's Wort is not designed for anxiety specifically, but it is very effective for fighting depression, which is often co morbid with anxiety symptoms. St. John's Wort is also an effective mood lifter. It has also been used for diarrhea, gastroenteritis, viral infections of the chest, lungs, and genitals, and many other valuable medicinal uses.

Where can you buy it?
Buy it online in this link: http://www.walgreens.com/store/c/st-john's-wort/ID=361651-tier3

Valerian Root

Valerian Root is an incredible effective sedative. It's used primarily as a sleep aid, but the sedative qualities of Valerian are effective at soothing muscles and reducing mental and physical tension so that you can easily relax. It may also be used to relieve uterine cramps, persistent coughs, and bronchial spasms. It is not recommended for children under 12, pregnant women, or anyone taking other antidepressants or anti-anxiety drugs.

Where can i buy it?
Buy it online in this link: http://www.walgreens.com/store/c/valerian-root/ID=361645-tier3

Bodywork & Mind/Body Techniques

Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep or you can opt for mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedules.

sources:

•  web article by Cathy Wong, About.com guide:Natural Remedies for Anxiety, accessed on 9 July 2013
• web article by Calmclinic , Calmclinic.com:Natural & Herbal Anxiety Remedies, accessed on 9 July 2013

Article written by: Cristo Rutazihana