Urine, the perfect remedy

Do you think you got enough knowledge of all sorts of natural treatments that exist in the world? Do you know the most powerful one among them?

Recent medical research has found and proved that urine is the most powerful natural remedy that exists in the world, yes urine! The same liquid you flow out when you piss....

I am sure you may find it a bit odd but its true, its damn effective. According to Associated Press, july 1985, in egypt, rescue teams found a 37 year old man alive in the middle chunks of buildings brought down by an earthquake. He survirved for almost 82 hours by drinking his own urine but his wife, daughter and mother refused to do the same and eventually died. If they had taken the same action as the man, i am quite sure they would have made it out alive also in a good state.
Since the 20th century, profound researches on urine have been made without public knowledge, these researches showed that urine was really very helpful to human health because it was found out that it was a big source of vital nutrients, vitamins, enzymes and vital anti-bodies that can not be lab manufactured or retrieved from other sources.
"Urine acts like an excelent natural injection and it has also demonstrated that it can cure a huge range of disorders, including asma, headaches, intestinal problems,etc" (www.all-natural.com/urine.html apud J. Plesch, M.D., The Medical Press, 1947) Not only that, urine it is also used to cure cancer, heart diseases, allergies, auto-immune diseases, diabetes, asma, infertility, infections, wounds, etc.
" A pacient with ovarian cancer which requires a complicated treatment was cured with an extract of human urine and now she is totaly cured and enjoying her new gained life"(www.all-natural.com/urine.html apud Soeda, University of tokio, 1968)

Did you know also that, for a unborn baby to develop lungs, they continualy inhale a amniotic fluid found in urine, without that, they would not be able to develop lungs. Doctors also believe that what causes babies to have soft skin and embryons to cure itself is also the amniotic liquid found in urine.
Sucess stories of urine are many, just google about it yourself and you will find a billion search results, amazing isn't? The thing you always considered to be disgusting and a health hazard is in reality the one thing which may surely save your life one day, its a bit hard to believe but its true, if you werent conviced by my facts then i advise you to do a more profound research on the topic yourself.

Source: http://www.all-natural.com/urine.html

Article Written by:Cristo Rutazihana

Grilled Fish with Piri-Piri

Ingredients:

1 large fish , cleaned and scaled
4 tbsp lemon juice
1 tsp salt
4 tbsp olive oil
1 garlic clove
4 tbsp dried piri-piri chillies
4 tbsp parsley stalks

Method:
Pre-heat your barbecue or grill.
Wash the fish then cut three or four deep slashes in the side.
Mix all the remaining ingredients in a food processor and process to a paste. Rub this paste all over the inside and outside of the fish.
Sit on a dish, cover loosely and set aside to marinate for 30 minutes. After this time, transfer the fish to your barbecue (or place under a hot grill [broiler]) and cook for about 20 minutes per side, or until done through.

Serve hot, accompanied by rice.

Article written by:Cristo Rutazihana

Zambezi-style Barbecued Chicken

Ingredients:

1 medium oven-ready chicken
1 coconut , flesh grated
8 garlic cloves
1 bayleaf
salt , to taste
60ml oil

Method:

Wash the chicken thoroughly and then dry.
Grate the coconut into a bowl then pour over 120ml cold water and 120ml hot water. Stir well with your hands until the liquid becomes creamy the set aside to cool.
Chop the garlic and mash on a chopping board by adding a little salt and mashing with the side of a knife. Rub the garlic all over the chicken (both inside and out) then sit the bayleaf in the body cavity.

Arrange in a baking dish and pour over half the coconut milk (pass the coconut mixture through a fine-meshed sieve to extract this). Allow to marinate for 30 minutes, basting the chicken frequently with the coconut milk.
Mix the remaining coconut milk in a bowl with 60ml oil. In the meantime, pre-heat your barbecue.
Split the chicken in half and place on your barbecue. Cook for about 20 to 25 minutes per side, or until the chicken is cooked through.
As the chicken cooks, use a feather to brush the bird with the coconut milk and oil mixture.This will help crisp the skin.

Serve hot, with rice.


Article written by:Cristo Rutazihana

POMEGRANATE: A NATURAL PHARMACY IN A SINGLE FRUIT

1.The fruit and juice are bursting with the most powerful antioxidants of any other fruit or juice!
2. The fruit and juice could lower your high blood pressure and cholesterol levels!
This fruit is safe and healthy for your heart!
3. The fruit and its juice may prevent a stroke!
4. It shines light into the darknessof Alzheimer's disease!
5. It's natural sugars could also be something sweet and safe for diabetics!

article written by:Cristo Rutazihana
source:daily health tips(facebook page)

8 ways to fight back constipation

1.Drink lots of water with squeezed lemon.
2.Eat fresh whole vegetables and fruits.
3.Reduce the intake of starches like carrots and potatoes while constipated (Carrot juice is acceptable).
4.Make a green smoothie with Celery, Cucumber, Lemon, Ginger and Pineaple.
5.Go for a 20-30 minute walk after every meal.
6.Drink lots of fresh vegetables juice with 1 inch of ginger & turmeric.
7.Eat more healthy fats like hemp seeds, chia seeds, avocados & less fats from un-sprouted nuts while you are constipated.
8.Reduce or eliminate your intake of high fats processed foods, animal foods and replace them with fiber rich plant foods like dark leafy greens and whole fruits.

Easy, don't you think so? Let me know if it worked out for you...

Source: Daily Healthy Tips(Facebook Page)
Article Written by:Cristo Rutazihana

FOODS THAT YOU SHOULD EAT AND ALSO FOODS YOU SHOULD AVOID

Women suffer more from smoking than men

                      

A survey done by Norwegian scientists suggests that women smokers are more likely to develop bowel cancer than male smokers.

The researchers, from the University of Tromso, analyzed the medical records of 600 000 patients and concluded that the incidence of the disease is twice as high among women who smoke.

The risk of developing the disease proved to be especially high among women who started smoking at age 16 or younger and those who smoked for decades. Over this period, approximately 4000 patients had bowel cancer.

The study, published in the journal Cancer Epidemiology Biomarkers & Prevention, shows that women smokers are 19% more likely to develop this cancer than nonsmokers, while among men the cigarette increases the risk by 9%.

According to Norwegian scientists, this is the first study to show that even women who smoke less than men have a higher risk of developing cancer in the large intestine - an indication that they would be more vulnerable to the toxic effects of smoking, for example: a man who takes 40 cigarettes a day causes similar damage to his organism  compared to a woman who only takes 10 a day....

In my opinion them ladies should throw away their cigarettes if they wanna live long.
Drop your opinion on this issue.... 

article written by: Cristo Rutazihana
source: agencia brasil(http://info.abril.com.br/noticias/ciencia/cigarro-causa-mais-cancer-em-mulheres-mostra-estudo-01052013-11.shl)

The power of natural red (fruits & vegetables)

Fruits and vegetables like peppers, radishes, cherries, watermelon, red grapefruits, strawberries, red grapes, pomegranate, and red apples contain an important substance called lycopene.

Lycopene can significantly reduce the risk of prostate cancer up to 35%. This substance has a significant role in preventing heart diseases, ovarian cancer and also for the recycling of glutathione, also called the protein of life.

Lycopene is regarded as one of the most powerful antioxidants produced in our bodies and it plays an amazing role in eliminating toxins from our body. Red fruit and vegetables have so many benefits to our health and it has also been proved that by eating only ½ cup of tomatoes it’s possible to reduce ovarian cancer by up to 60%.

So what you say? Let’s go get the reddish goodies to our tables now.

Article written by: Cristo Rutazihana

HIV CURE FINALLY FOUND! YES/NO?

Doctors seem to have made a breakthrough in the treatment of HIV after they 'cured' a baby girl who was infected with the virus. 

The baby girl went through an accelerated programme of medication when she was 30 years old because she got infected by her HIV positive mother during labour.

That action seemed to have blasted the virus into remission and prevented it from taking root in the baby’s cells.

Recently, the now two-years-old baby girl from Mississipi, USA, is process of remission but blood tests showed no signs that the virus was still present. That is known as a 'functional cure.'

Experts say the groundbreaking development paves the way for other children to be treated before the virus takes hold.

Article written by: Cristo Rutazihana

Source: Hodgekiss (http://www.dailymail.co.uk/health/article-2287564/Have-cure-HIV-Child-born-virus-free-infection-miraculous-treatment.html)

MUSIC, HEALTH & EMOTIONS , ARE THEY INTERLINKED?

                     

                     

Music, the one thing everyone loves…..it not only entertains us but also has vast utilities to us, one of them is to stabilize our psychological health. 

Studies have proved that music is unanimously linked to our health and emotions, how? , well, to make it much more comprehensible let me divide my explanations into three parts, namely: relation between music & health; relation between music & emotions; and relation between emotions & health.

1. Relationship BETWEEN MUSIC & HEALTH

Listening to music can prompt the body to release substances which are responsible for giving us the “ am feeling great” feelings.

Music can help in reducing feelings of physical pain; boosting memory; reducing levels of anxiety, stress, depression, insomnia; improving earring quality; alleviate pain in surgery patients; help in the process of recovering of brain related problems , e.g. PARKINSONS DISEASE AND ALZHEIMER.

Music can also affect the health negatively. If music is listened to in high volume it may trigger tension or heart attacks, not only, it can also damage the earring system.

2.  Relationship between music and emotions

Music unquestionably affects our emotions. We tend to listen to music that reflects our mood. When we’re happy we may listen to upbeat music; when we’re sad we may listen to slower, moving songs; when we’re angry we may listen to darker music with heavy guitar, drums, and vocals that reflect our level of anger.

We may not know why we prefer the artists we listen to, except to say that we resonate with or feel the music, or just that they write songs we like.

Music allows us to study more about our emotional selves. Music also can be an effective coping strategy. We can listen to music that triggers emotions we want to feel in a given moment. If we feel lazy, unmotivated or down, a playlist of up-tempo, energetic songs can be very helpful because they can change our moods. Life would be much interesting if we were able to create playlists based on a variety of emotions so that we can easily access them when necessary.

While music can move us in an acute emotional moment, it’s also notable that it can be used to also to elicit underlying emotions and teach us about unconscious elements of our emotional structure. If we notice a pattern of emotional music that raises questions about current feelings or about who we are, it could be a worthwhile opportunity for self-exploration.

3. Relationship between emotions & health

When you sing your loved one’s praises… 
Expressing the affectionate feelings you have towards your partner lowers cholesterol levels. A study reported in the journal Human Communication Research showed that when people spent three 20-minute sessions per week writing about loved ones, their cholesterol count fell within five weeks.

When you’re having a blazing row… 
A 30-minute argument with your partner can slow your body’s ability to heal by at least a day. If you argue regularly, that healing time is doubled. Researchers tested couples with a suction device that created tiny blisters on their arms. When the couples were asked to talk about an area of disagreement that provoked emotion, the wounds took about 40 per cent longer to heal than those of the control group. This response, say the researchers, is caused by a surge in cytokines, the  immune molecules that trigger inflammation. High levels of cytokines are linked to arthritis, diabetes, heart disease and cancer.

When you’re stressed-out… 
Short bouts of stress can boost immunity and raise levels of cancer-fighting molecules – and the effect lasts for weeks after the stressful situation ends. However, long-lasting or chronic stress is a different matter. Memory and accuracy are impaired. Patrols for invaders aren't sent out, you tire more easily, you can become depressed and reproduction gets downgraded. Exposure to chronic stress has been found to raise risk of cardiovascular disease and diabetes.

When you’re in love… 
Falling in love can raise levels of nerve growth factor for about a year. Nerve growth factor, a hormone-like substance, helps restore the nervous system and improves memory by triggering the growth of new brain cells. It’s also associated with the feeling of being loved-up and contented, inducing a calming effect on both the body and the mind.

When you’re feeling down… 
Depression, pessimism and apathy affect our health in several ways. Low mood is linked to low levels of serotonin and dopa-mine, the feel-good neurotransmitters in the brain. Serotonin plays a role in regulating pain perception and could be the reason why 45 per cent of people with depression also suffer aches and pains.

When you burst into tears… 
Emotional tears contain high levels of the hormones and neurotransmitters associated with stress. The purpose of emotional crying is to remove stress chemicals. Holding back tears leaves the body prone to anxiety, including weakened immunity, impaired memory and poor digestion.

When you’re consumed with jealousy… 
Jealousy is one of the most powerful and painful of human emotions – and the most difficult to control. Women’s jealousy is usually triggered by the suspicion of emotional betrayal, while men typically become jealous when they suspect they have sexual competition. Jealousy is a complex mix of fear, stress and anger. These three states trigger the fight-or-flight response, usually in quite an intense way. Someone in the grip of jealousy is likely to suffer raised blood pressure, heart rate and adrenalin levels, weakened immunity and anxiety.

Article written by: Cristo Rutazihana

Is sleeping with a cell phone under a pillow dangerous?

In our current times, access to technology has been made a lot easier. The most used form of technology is the cell phone, most likely because it is one of the most affordable type of communication technology available. Cell phones vary in functions but they all include the main necessary functions, SMS (short-message service) and voice calling.

Cell phones in the 21^st century play a very important role in every one’s daily life. They are always with us, at all times, even when we are sleeping we keep them under our pillows, not knowing the consequences of that action.

There is some scientific evidence that prove the cell phone usage has some harmful effects on the brain caused by harmful radiation emitted due to transmission of signal of around 900 MHz . These effects can lead to brain cancer/ brain tumors, headaches and muscle pains.

Ways to reduce cell phone radiations

1. Keep the cell phone several feet away while sleeping.

2.Use the speaker instead of talking directly into the handset.

3.  Text instead of calling.

4.  Make use of headphones or Bluetooth wireless connectors.

5. Put the phone in “airplane mode” if you want to use it at night for its clock and alarm features. It suspends the phone’s transmission functions.

I hope from now on you will change the habit of sleeping with your phone under the pillow now that you know the consequences.

Article written by: Cristo Rutazihana