Fruits and vegetables like peppers, radishes, cherries, watermelon, red grapefruits, strawberries, red grapes, pomegranate, and red apples contain an important substance called lycopene.
Lycopene can significantly reduce the risk of prostate cancer up to 35%. This substance has a significant role in preventing heart diseases, ovarian cancer and also for the recycling of glutathione, also called the protein of life.
Lycopene is regarded as one of the most powerful antioxidants produced in our bodies and it plays an amazing role in eliminating toxins from our body. Red fruit and vegetables have so many benefits to our health and it has also been proved that by eating only ½ cup of tomatoes it’s possible to reduce ovarian cancer by up to 60%.
So what you say? Let’s go get the reddish goodies to our tables now.
Article written by: Cristo Rutazihana
0 comments:
Post a Comment